Welcome to Recalibrate

CareHQ's professional health coaching provider.

Get the most out of life and work with your own professional health coach. Our coaches mix the latest wellness tech, lifestyle medicine know-how, behaviour change tips with solid science to help you feel and perform your best every day.

Book your initial consult

Book your initial 45 minute introductory health coaching session below.

The session includes a questionnaire, readiness for change assessment and creation of health goals. Plus, receive a 50% discount if you book any of our Recalibrate packages within 7 days of your initial consultation.

How To Book

1. Review the Recalibrate Health Coaches and their bios below.

2. Use our booking form below to book and pay for your initial consultation with your preferred coach.

If you have any questions please don’t hesitate to contact us.

Discover Our Coaches

Recalibrate is a team of world class, professional Health, Mental Health and Nutrition/Metabolic Health Coaches who are all PREKURE trained and certified and are members HCANZA .

Our coaches have clinical backgrounds including physiotherapy, nursing, nutrition, midwifery, pharmacy and more.

Filter, review and book one of our coaches below.

Ree George

Health & Mental Health Coach with a background in Physiotherapy (Otago) specializing in Mental Fitness & Connections

Ree George is a PREKURE certified Health, and Mental Health Coach specialising in Mental Fitness and Addictions/Recovery. With a background in Physiotherapy & Pilates, Ree combines her passion for the body and the mind in a private practice located in Auckland, NZ. She sees clients locally in her Community, as well as working virtually with clients from around New Zealand and the world.

In addition to private practice work, Ree is also a member of both the Health, and Mental Health Coaching Faculty at PREKURE. She loves walking alongside the students as they travel along their own coaching journey, and being up to date with the latest lifestyle medicine, and scientific evidence in the world of preventative health & wellbeing.

Ree also works in the corporate space – presenting workshops and webinars on topics such as ACT (Acceptance and Commitment Therapy), Mental Fitness, Connections, and learning ways to recognise and prevent Burnout, Stress & Anxiety in order to thrive.

When Ree is not juggling the demands of being a working Mum of three spirited children, she loves to go on adventures out of the city and get lost in the nature and mountains of Aotearoa with her family.

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Sharon Tomkins

Women’s Health Coach, ICF Certified Coach & Accredited Coaching Supervisor

Sharon Tomkins is an exceptional Women’s Health Coach with a wealth of experience helping people live their best lives through healthy living. She is an ICF Certified Coach, an Accredited Coaching Supervisor, and a PREKURE Health Coach, among other qualifications. Sharon owns ZEAL Coaching & Supervision, where she works with Senior Systems Leaders, Professionals, and business owners to help them stay at the top of their game.

Her expertise is especially sought after by midlife women who are navigating the challenges of Menopause. Sharon is also a Registered Personal Trainer, Pelvic Floor Safe Exercise Instructor, Classical Cuisine Trained Chef, and an accomplished writer, Mum, and Master Kettlebell Instructor. Since the early 1990s, she has empowered individuals to overcome life’s challenges and develop creative ways to achieve and maintain good health. Because “If you knew you could have fun with your wellbeing, why wouldn’t you?” Her contribution to people’s health, individually and as part of the community, has been acknowledged with the prestigious HCANZA Health & Wellness Coach of the Year award in 2022.

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Sonya English

Master Health & Mental Health Coach + Critical Care Outreach Nurse Specialist

Sonya has worked in frontline health care for 35+ years as a RN specialising in critical care medicine and education, and in more recent years as a health coach with a passion for mental fitness and whole health.

She is a PREKURE master holistic health coach (ICF ACC), whom teaches health coaching on the PREKURE faculty as a lead coach. Sonya runs her own 1:1 and group health coaching in mental fitness and metabolic medicine, as well as professional supervision for both RN’s and health coaches. Sonya’s particular interest is in the prevention of overwhelm, chronic stress and disease. She walks alongside her clients to support new understandings of what’s getting in the way and to promote self-awareness and thus the confidence to make sustainable habit change.

Sonya has a master’s in health practice and still works casually within secondary acute care as a clinical nurse specialist and educator. This affords her the ability to keep her finger on the pulse and to understand the current challenges and the wins within our health care system.

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Stephen Roigard

Health Coach + Naturopath + Clinical Nutritionist + Medical Herbalist + Personal Trainer

Registered as a Naturopathic Practitioner, Clinical Nutritionist and PREKURE certified Health Coach, Stephen Roigard has over 25 years’ experience working in the health and fitness industry. Stephen is also separately qualified as a Medical Herbalist and Personal Trainer. In addition to this he is certified as an instructor in yoga, dance and martial arts.

Stephen takes a scientific and holistic approach to integrative medicine, and his passion for health and wellness is evident from his training and studies. Through this dedication and excitement for well-being, Stephen strives to inspire others to take control of their own health and lifestyle. By combining functional medicine, health coaching and all that naturopathy entails, Stephen helps his client overcome long-term, chronic conditions which other health professionals may have considered untreatable.

Stephen has a special interest in cancer, autoimmune conditions, mental and metabolic health. His clinic offers online consultations or is otherwise available for in-clinic appointments at the integrative community health centre, Te Ara Sophia, in Christchurch, where he works alongside a team of other health professionals.

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Vania Dunn

Health Coach + Physiotherapist (AUT) + Clinical Pilates

Vania is passionate about helping women create healthy, sustainable rhythms of self-care so they can feel good in their skin and live a life they love.

PREKURE Certified Health Coach: NZQA micro-credentialed to L5.

Vania holds a Bachelor of Science (Psychology), Bachelor of Health Science (Physiotherapy), Advanced Certification in Mat Pilates and Certification in Pre/Post Natal Pilates.

Professional membership with HCANZA (Health Coaching Association of Australia & New Zealand)

Awarded PREKURE Emerging Health Coach Business Award in 2021.

Founder of Studio 35 – Boutique Pilates and Wellness Studio, est. 2014.

4+ years Health Coaching experience.

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Kirsten Rose

Health Coach + Physiotherapist

Kirsten is a Physiotherapist and Health Coach. She has extensive training and experience in lifestyle medicine, biopsychosocial models of health and behaviour change, with a special interest in the role of exercise in optimizing both mental and physical fitness.

Over her career Kirsten has worked with people from all walks of life with a wide range of health-related concerns, from chronic pain sufferers and cancer survivors through to elite athletes and military personnel. From this experience she’s seen first hand how the foundations of our health and the pillars of performance differ by degree, not kind. She firmly believes that strategies required for wellbeing and sustainable high performance are actually simple, but the modern world makes them seem complex and difficult to implement.

Kirsten is passionate about empowering her client’s to convert their knowledge into action so that they can create truly sustainable wellbeing practices that support their goals both personally and professionally.

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Bronwyn Hudson

Health, Mental Health & Master Health Coach + Registered Clinical Nutritionist

Bronwyn is a PREKURE certified Mental Health Coach and Registered Clinical Nutritionist, and a member of both the Health and Mental Health coaching faculties at PREKURE.

With over a decade of running the private clinical nutrition and coaching practice she founded, Bronwyn Hudson considers herself privileged to spend her days helping people connect their dots between food and mood, lifestyle and wellbeing. How we eat and how we feel impact on each other and Bronwyn is passionate about educating and empowering individuals who are experiencing low mood, are tired, confused and overwhelmed to support their greatest asset of all – their health.

Alongside her 1:1 and group membership clients, Bronwyn enjoys presenting keynotes and webinars for a variety of organisations in New Zealand and internationally.

A true life-long learner, Bronwyn is currently embarking on PhD research. She holds a Masters of Science (Personalised Nutrition), Bachelor of Teaching, Diploma in Nutritional Therapy Practice, Advanced Mental Health Coaching Certificate, is certified in Neuro-Linguistic Programming (NLP) and holds Applying Functional Medicine in Clinical Practice (AFMCP) status from the Institute of Functional Medicine.

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Maja Paterson

Health & Mental Health Coach + Registered Midwife

Maja (Maia) is on a mission to stop the hustle, grind, and surviving mentality, empowering people to live a life of health, energy, and abundance!

Maja is a PREKURE Certified Health, Mental Health Coach, and Registered Midwife. She has a strong interest in women’s health and hormones, infertility struggles, anxiety, and burnout. Maja works with clients locally in Invercargill as well as online throughout New Zealand.

In addition to her private coaching practice, Maja is part of the PREKURE Health Coaching Faculty. She enjoys the interaction and connection with students and guiding them on their journey to becoming confident health coaches.

When Maja is not coaching clients or teaching health coaching students she can be found spending time with her three children, two dogs, and husband.

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Still don’t know which coach to choose from? Contact us here

Our Coaching packages.

Give yourself the gift of time.

To get the most out of professional health coaching, following your initial consultation choose from either of our packages below and continue on your road to wellbeing.

Remember the process of behaviour change happens overtime.

This is why we offer multiple session packages, and not single sessions.

Find out more here and see our FAQs.

Initial consultation

• 1 x 45 mins introduction to health coaching session.

• Includes questionnaire, readiness for change assessment and creation of health goals.

• 50% discount on initial consultation available if you book any of our Recalibrate packages within 7 days of your initial consultation.

Price: $119.95 (incl GST)

Follow-On Health Coaching Session

• 1 x 60 mins introduction to health coaching session.

• Includes specific health coaching resources.

• Option to add the use of Recalitech health wearables https://recalibratenz.com/recalitech/ (hire costs not included in this price).

Price: $170.00 (incl GST)

Recalibrate Package

• 2 x 45 mins health coaching sessions (+ health coaching resources, research and lifestyle medicine insights)

• Email, WhatsApp and phone support between sessions.

• Includes 50% discount on initial consultation.

NB: This package can only be booked following an initial consultation.

Price: $640 (incl GST)

Transform Package

• 4 x 45 mins health coaching sessions (+ health coaching resources, research and lifestyle medicine insights)

• Email, WhatsApp and phone support between sessions.

• Includes 50% discount on initial consultation.

NB: This package can only be booked following an initial consultation.

Price: $990 (incl GST)

Perform Package

• 6 x 45 mins health coaching sessions (+ health coaching resources, research and lifestyle medicine insights)

• Email, WhatsApp and phone support between sessions.

• Includes 50% discount on initial consultation.

NB: This package can only be booked following an initial consultation.

Price: $1500 (incl GST)

Note: All our packages can be combined with our innovative health wearable device, Firstbeat Life, to maximise your health coaching results and gain insights into your unique wellbeing picture. Find more information here.

Find your coach.

Take our quick quiz and we can help to match you with the coach that is best suited to your individual needs/requirements.